QUOTE(coughlin @ Sep 21 2007, 12:28 AM)
i could eat cereal 3x a day, but it's hard to find any that aren't 90% sugar (including special K).
at least now there are brands of jelly w/o sugar for PB&Js.
i just don't like sugar in general.
I like wheat chex or rice chex
carbs are good in the MORNING
Don't drink DIET SODA because artificial sweeteners LOWER your metabolism
Don't drink ANY soda...mix Soda Water and all natural fruit juice....Grapefruit is best for weight loss
bodyforlife.com for suggested exercises
the WEIGHT LOSS PLAN (minus the shots) has an excellant diet worked out....
Try to only buy ALL ORGANIC....if you buy food at TRADER JOES be sure it is labeled ORGANIC or else it isn't...
DON'T eat McDonalds or food like that
DON'T eat portions larger than your fist
save leftovers and eat them later.
DON'T eat late at night....
Drink a glass of WATER to begin your day
Work out more, stay active and stretch
NO msg in chinese food, most restaurants are happy to do that.
I've been trying to stick to the above....
I lost 18 pounds the first month...but gained 8 pounds back and am hovering at the -10 pound level for the last month and a half...
anyhow..good luck mcbots