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> To the 4 dudes on here that go to the gym
The Archduke of Horseshit
post May 22 2007, 01:43 PM
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Why do I need to do the decline bench press?
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Ms. JJ Millie
post May 22 2007, 01:45 PM
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delicate flower
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abs
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His Daddy
post May 22 2007, 01:46 PM
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QUOTE(The Archduke of Horseshit @ May 22 2007, 02:43 PM) *

Why do I need to do the decline bench press?

It works your lower pecs. It totally depends upon your body type, but many guys claim it helps define your lower pec. Also works the front of your deltoids a bit, and your triceps of course.
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The Archduke of Horseshit
post May 22 2007, 01:47 PM
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QUOTE(Ms. JJ Millie @ May 22 2007, 02:45 PM) *

abs



ummm, no
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Ms. JJ Millie
post May 22 2007, 01:47 PM
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delicate flower
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Forehead.
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Nixie
post May 22 2007, 01:48 PM
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You don't.

Have a beer instead.

~Dr. Nix
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busyface
post May 22 2007, 01:49 PM
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Hippie Killer
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It's all about the pancreas. Girls dig a ripped pancreas. Secretin' stuff and shit.
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AckAckAckAck
post May 22 2007, 01:50 PM
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i'm a lying jerk
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QUOTE(The Archduke of Horseshit @ May 22 2007, 02:43 PM) *

Why do I need to do the decline bench press?


so you can totally whale on some dudes.

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The Archduke of Horseshit
post May 22 2007, 01:50 PM
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QUOTE(busyface @ May 22 2007, 02:49 PM) *

It's all about the pancreas. Girls dig a ripped pancreas. Secretin' stuff and shit.



than i should be workin the Ho-Hos

i ain't above it
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mhaverty
post May 22 2007, 01:50 PM
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Bush to Obama, Worst to First!
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QUOTE(The Archduke of Horseshit @ May 22 2007, 02:43 PM) *

Why do I need to do the decline bench press?


It heightens the chances of you crushing your larynx if you slip.
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The Archduke of Horseshit
post May 22 2007, 01:51 PM
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QUOTE(AckAckAckAck @ May 22 2007, 02:50 PM) *

so you can totally whale on some dudes.

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Dude looks Kinda small to be a bouncer
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The Archduke of Horseshit
post May 22 2007, 01:51 PM
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QUOTE(mhaverty @ May 22 2007, 02:50 PM) *

It heightens the chances of you crushing your larynx if you slip.



most peeps do them with dumbells
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nueva jerk
post May 22 2007, 01:52 PM
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not a bad bastard
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as someone else said, it's for the lower pecs.
can't imagine anyone other than a serious bodybuilder needing to worry about that area, though.
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cookie
post May 22 2007, 01:53 PM
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First person to tell someone "wrong forum"
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QUOTE(AckAckAckAck @ May 22 2007, 02:50 PM) *

so you can totally whale on some dudes.

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and naked tai chi.
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Soup
post May 22 2007, 01:54 PM
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just take roids or HGH
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mhaverty
post May 22 2007, 01:55 PM
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QUOTE(The Archduke of Horseshit @ May 22 2007, 02:51 PM) *

most peeps do them with dumbells



Yeah but if you want to hit the peaks you should use a straight bar. I like the pointy look on my man tits.
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The Archduke of Horseshit
post May 22 2007, 01:58 PM
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And what's up with the dudes that have just come out of the shower, walk by you and still stink?
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His Daddy
post May 22 2007, 02:01 PM
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QUOTE(The Archduke of Horseshit @ May 22 2007, 02:58 PM) *

And what's up with the dudes that have just come out of the shower, walk by you and still stink?

Same kind of thing as the guys who walk into the john but miss the bowl when they pee.
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T-Bone
post May 22 2007, 02:03 PM
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Your time would probably be better spent doing incline press.
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mhaverty
post May 22 2007, 02:06 PM
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QUOTE(His Daddy @ May 22 2007, 03:01 PM) *

Same kind of thing as the guys who walk into the john but miss the bowl when they pee.


That is because they are using both hands to do a line. This might not apply to the gym though...
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DinkMAD Jr.
post May 22 2007, 02:09 PM
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They help to get rid of manboobs.
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Postman Pat
post May 22 2007, 02:13 PM
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QUOTE(The Archduke of Horseshit @ May 22 2007, 02:51 PM) *

Dude looks Kinda small to be a bouncer


Small has nothing to do with it. Strongest and toughest guys I ever knew were small dudes.
We used to laugh at the big football playin jock that showed up for his 1st day of work at the moving company only to leave puking after 9am!
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DinkMAD Jr.
post May 22 2007, 02:15 PM
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QUOTE(Postman Pat @ May 22 2007, 03:13 PM) *

Small has nothing to do with it. Strongest and toughest guys I ever knew were small dudes.
We used to laugh at the big football playin jock that showed up for his 1st day of work at the moving company only to leave puking after 9am!


Dude, that's a fuckin' badass story.
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The Archduke of Horseshit
post May 22 2007, 02:19 PM
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QUOTE(T-Bone @ May 22 2007, 03:03 PM) *

Your time would probably be better spent doing incline press.



oh, I rock the shit out of that already!!!!! i jsut don't want to hang upside down like a bat for little result
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fil
post May 22 2007, 02:27 PM
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QUOTE(Nixie @ May 22 2007, 02:48 PM) *

You don't.

Have a beer instead.

~Dr. Nix


Great advice!! I gotta check my health insurance to see if Dr. Nix is in or out of my network.
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